Have you ever said “yes,” when you really wanted to say “no?”
Have you ever felt angry and resentful at someone, but you couldn't figure out why?
Maybe you just didn't know how to get someone to respect your wishes despite what you thought were clear messages about what you want.
Today we're talking about a small segment of what it means to have boundaries.
Boundaries is a HUGE topic, but what we usually think about when we talk about boundaries is the dividing line between how we want to be treated and how we actually are treated.
I talk to Tiffany Nguyen, a personal coach, who shares her personal stories involving recognizing and outlining boundaries for others to respect and us to uphold.
Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness.
Tiffany holds a Doctor of Pharmacy and is a student of Tibetan Meditation Master, Yongey Mingyur Rinpoche.
You're going to love our chat today.
RESOURCES
- Tiffany Nguyen's website
- Find Tiffany on Facebook
- Currently, my favorite book on boundaries is Boundary Boss by Teri Cole. You can get it here.
- You can also hear more episodes on creating boundaries here: